编著:冯永臣 王跃进
来源:少林功夫
少林风火棍
1. 预备式
Preparation
2. 开山棍(1)
Splitting the mountain (1)
2. 开山棍(2)
Splitting the mountain(2)
3. 原地翻身
Tuming over on the spot
4. 莲花舞(1)
Performing a lotus dance(1)
莲花舞(2)
Perfpming a lotus dance(2)
5. 提棍不饶人
Cutting down
6. 左右两扫腿
Two legs sweeping one after the other(1)
左右两扫腿(2)
Two legs sweeping one after the other(2)
7. 翻身戳咽喉
Tuming over and poking the throat
8. 挥舞倒滚身(1)
Rolling the body and playing the cudgel(1)
挥舞倒滚身(2)
Rolling the body and playing the cudgel (2)
9. 前刺克敌枪
ayoneting forward
10 . 转身撩阳
Tuming around and waving up
11. 开闭千斤门
0pening up a heavy door
12. 上步千斤走
Stepping forward
13. 莲花绕步走
Zigzagging steps
14. 挑走泰山势(1)
Camying the Mount tai away on the cudgel(1)
挑走泰山势(2)
Carrying the mount tai away on the cudgel(2)
挑走泰山势(3)
Carrying the mount tai away on the cudger(3)
15. 脑后提
Thrusting stick from behind the head
16. 鹞子翻身(1)
Doing a somersauit(1)
鹞子翻身(2)
Doing a somesauits(2)
17. 白猿献果(1)
白猿献果(2)
White ape presenting fruits(2)
白猿献果(3)
White ape presenting fruts(3)
18. 大破天王庄
Defeating the heaven king village
19. 白猿归涧
White ape coming back to the gully
20. 收势
Restornring to the preparaton posture